... California Roll Sushi, 12 Pieces (1 serving) Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g. Nutrition Facts. Source(s): https://shrinks.im/a9SDx. Slice roll into 4 pieces. How does this food fit into your daily goals? Show full nutrition information Serving Size : 4 pieces. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. 173 Cal. Calories In California Roll 6 Pieces. Recipes & Inspiration. Mango California Roll, 4 Pieces Pei Wei Asian Diner 1 serving 170 calories 26 grams carbs 5 grams fat 5 grams protein 2 grams fiber 5 mg cholesterol 1 grams saturated fat 580 mg sodium 12 … Serving Size: 4 pieces: Amount Per Serving. I'm not a big California roll fan because it's pretty boring, but the crunchy fried onions they put on top made it good. Calories from Fat 174. 32 % 2g Carbs. Food analysis. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Daily Goals. Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. Comprehensive nutrition resource for Sansai Japanese Grill California Roll (6 pieces). Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. Cut each piece in half again, and repeat until you have 8 pieces total. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Activity Needed to Burn: 32 calories. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. Percentages are based on a diet of 2000 calories a day. Log Food. 7 g. Carbs. ... Servings Per Recipe: 4 Calories: 351.7 % Daily Value * protein: 7.6g 15 %. Press and roll until you get to the end. Sushi - California Sushi Roll (6 Pieces) Serving Size : 6 pieces. Percentages are based on a diet of 2000 calories a day. Use your bamboo roller, to roll the sushi away from you. 22 % 22g Protein. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. . California Roll California Roll - 6 Pieces. Sushi rolls are a healthy meal option. Log Food. How does this food fit into your daily goals? Daily Goals. Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total. 0 0. macey. California Roll There are 367 calories in 1 packet, 8 pieces (240 g) of Sushi Sushi Pack, Prawn California Roll. Zen Sushi - California Roll (4 Pieces) Serving Size : 4 pieces. This is if it's made with white sushi rice, one sheet of nori, cucumber, avacado, and immitation crab. How does this food fit into your daily goals? 36 % 1g Fat. 8 % 4g Protein. Blazing California Roll Sushi Hissho Sushi 1 container 526.0 calories 106.0 grams carbs 4.0 grams fat 12.0 grams protein 4.0 grams fiber 8.0 mg cholesterol 0 grams saturated fat 1374.0 mg sodium 0 grams sugar 0 grams trans fat Fujisan - Brown Rice 4-Piece California Roll. Serving Size : 5 oz. 376 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. 26 g. Protein. Comprehensive nutrition resource for Pada Sushi California Roll. 6 pieces have about 266 calories. Calorie Goal 1,624 cal. Track the calories you eat for free! The daily special I had included 4 pieces of spicy tuna roll, 4 pieces of crunchy California roll, and 2 nigiri (mackerel and salmon). Calorie Goal 1,880 cal. Is California rolls healthy? Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. 96 / 2,000 cal left. Went with the daily special "A' today, there was another one but wasn't interested. The fish is fresh and the rolls were delicious. Sushi - Alaskan Roll - 8pc. Daily Goals. 11 Minutes of Cleaning. 18 % 4g Fat. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. Log Food. 96 Cal. ... Lv 4. Calorie Goal 1,745 cal. Dr. Robert Killian answered. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. is approximately 3 g. is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll Brown Rice. When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. 12 % 4g Protein. 173 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Pada Sushi California Roll. 14 % 9g Protein. Sugar in a California Roll Brown Rice. In a California Roll ( 160g ) there are about 210 calories out of which 36 calories come from fat. 8 pieces (223g) Log food: Bento Nouveau Spicy California Roll. 63 % 63g Carbs. Get full nutrition facts for other Pei Wei products and all your other favorite brands. These are “traditional” vs “special” rolls. What is the lowest calorie sushi roll? 8 pieces (213g) ... 8 pieces (247g) Log food: Bento Nouveau Tuna Avocado Roll. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. (4 pieces) 1 doctor answer. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories of … Fat. Serving Size : 8 pieces. 120 Cal. How does this food fit into your daily goals? 0 %--Fat. Personalized health review for California Roll: 290 calories, nutrition grade (B minus), problematic ingredients, and more. Calorie Goal 1,904 cal. ... Slice each roll into 3/4-inch pieces. 16 % 7g Fat. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill California Roll (6 pieces). 61 % 38g Carbs. Is that being treated by your doctor? 73 % 36g Carbs. 3 Minutes of Running. Log Food. how many calories in a roll of california sushi ? Calorie count for Sushi - California Rolls (5 Pieces) and more foods. Send thanks to the doctor. 255 / 2,000 cal left. Garnish each piece with 1/8 teaspoon tobiko. ... roll (8 pieces) (281 g grams) Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120 / 2,000 cal left. 6 g. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). You can look at the macronutrients graph below for a detailed ratio. There are 262 calories in 8 California Rolls. The total carbohydrate content in it is 19 grams, fat content in it is 4 … 190. Daily Goals. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. Calorie Goal 1,827 cal. This is a classic California roll recipe, great for those who are just learning to make basic sushi. Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 27 years ... Sushi roll: I am not sure what you mean by an iodine allergy. When cutting the California Rolls into pieces, it helps when you clean the knife after every cut and keep it wet! ... 8 pieces (232g) Log food: Bento Nouveau Rainbow Roll. Log Food. You'd need to walk 102 minutes to burn 367 calories. Learn the good & bad for 250,000+ products. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Daily Goals. Selected Sushi Food: Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) Calories. 255 Cal. 88 % 30g Carbs. 32 % 2g Protein. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). ... 1000 calories could likely sustain ... Read More. High Sodium There is 123 calories in 92 grams of Sushi - California Roll.With 134 calories per 100 grams, this food would be considered a Medium calorie density food. is about 4 g and the amount of protein in a California Roll Brown Rice. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? 3. … 394 calories. 4 years ago. Calories in California Roll Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll Sushi. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 4 Minutes of Cycling. 25 % 7g Fat. Percentages are based on a diet of 2000 calories a day. 376 Cal. Nutrition Calories: 400 kcal Carbohydrates: 81 g Protein: 7 g Fat: 4 g Sodium: 652 mg Potassium: 290 mg Fiber: 5 g Sugar: 2 g Vitamin A: 5195 IU Vitamin C: 4… View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Read more food fit into your daily goals make 3 rolls, and!... Based on a diet of 2000 calories a day and then cut each piece in half with very. 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